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Leon Bovett 40x1:30/0:30r row

14,511m

Meters

1:00:00.0

Time

2:04.0

Pace

912

Calories

Rest Distance1,544m
Rest Time20:00.0
Overall Distance16,055m
Overall Time1:20:00.0
Average Watts183
Calories Per Hour931
Stroke Rate26
Stroke Count1578
Drag Factor129

April 10, 2021 11:02:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,511m 2:04.0 183 931 26
1:30.0 361m 2:04.6 181 921 25
1:30.0 364m 2:03.6 185 937 25
1:30.0 365m 2:03.2 187 942 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 370m 2:01.6 195 969 26
1:30.0 366m 2:02.9 188 948 26
1:30.0 366m 2:02.9 188 948 25
1:30.0 370m 2:01.6 195 969 27
1:30.0 369m 2:01.9 193 964 26
1:30.0 369m 2:01.9 193 964 26
1:30.0 370m 2:01.6 195 969 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 368m 2:02.2 191 958 26
1:30.0 367m 2:02.6 190 953 27
1:30.0 371m 2:01.2 196 975 27
1:30.0 372m 2:00.9 198 980 27
1:30.0 366m 2:02.9 188 948 26
1:30.0 369m 2:01.9 193 964 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 363m 2:03.9 184 932 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 365m 2:03.2 187 942 27
1:30.0 365m 2:03.2 187 942 27
1:30.0 363m 2:03.9 184 932 27
1:30.0 366m 2:02.9 188 948 27
1:30.0 363m 2:03.9 184 932 27
1:30.0 361m 2:04.6 181 921 27
1:30.0 360m 2:05.0 179 916 27
1:30.0 358m 2:05.6 176 906 27
1:30.0 360m 2:05.0 179 916 27
1:30.0 351m 2:08.2 166 871 27
1:30.0 318m 2:21.5 124 725 25
1:30.0 340m 2:12.3 151 819 25
1:30.0 361m 2:04.6 181 921 27
1:30.0 334m 2:14.7 143 792 26
1:30.0 361m 2:04.6 181 921 27
r1,544m

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