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Leon Bovett 40x1:30/0:30r row

13,956m

Meters

1:00:00.0

Time

2:08.9

Pace

867

Calories

Rest Distance1,867m
Rest Time20:00.0
Overall Distance15,823m
Overall Time1:20:00.0
Average Watts163
Calories Per Hour861
Stroke Rate25
Stroke Count1564
Drag Factor124

July 17, 2021 10:54:12

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,956m 2:08.9 163 861 25
1:30.0 365m 2:03.2 187 942 26
1:30.0 250m 3:00.0 60 506 17
1:30.0 372m 2:00.9 198 980 27
1:30.0 370m 2:01.6 195 969 27
1:30.0 371m 2:01.2 196 975 27
1:30.0 370m 2:01.6 195 969 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 372m 2:00.9 198 980 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 371m 2:01.2 196 975 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 358m 2:05.6 176 906 26
1:30.0 364m 2:03.6 185 937 27
1:30.0 365m 2:03.2 187 942 27
1:30.0 366m 2:02.9 188 948 27
1:30.0 365m 2:03.2 187 942 27
1:30.0 362m 2:04.3 182 927 27
1:30.0 363m 2:03.9 184 932 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 359m 2:05.3 178 911 27
1:30.0 361m 2:04.6 181 921 27
1:30.0 361m 2:04.6 181 921 27
1:30.0 336m 2:13.9 146 801 25
1:30.0 270m 2:46.6 76 560 23
1:30.0 321m 2:20.1 127 737 26
1:30.0 330m 2:16.3 138 775 25
1:30.0 322m 2:19.7 128 741 25
1:30.0 306m 2:27.0 110 678 23
1:30.0 318m 2:21.5 124 725 25
1:30.0 296m 2:32.0 100 642 22
1:30.0 356m 2:06.4 173 896 27
1:30.0 324m 2:18.8 131 749 25
1:30.0 358m 2:05.6 176 906 27
1:30.0 297m 2:31.5 101 646 22
1:30.0 343m 2:11.1 155 833 26
r1,867m

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