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Leon Bovett 40x1:30/0:30r row

13,854m

Meters

1:00:00.0

Time

2:09.9

Pace

850

Calories

Rest Distance1,788m
Rest Time20:00.0
Overall Distance15,642m
Overall Time1:20:00.0
Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count1563
Drag Factor124

July 24, 2021 11:43:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,854m 2:09.9 160 849 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 369m 2:01.9 193 964 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 370m 2:01.6 195 969 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 371m 2:01.2 196 975 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 363m 2:03.9 184 932 27
1:30.0 370m 2:01.6 195 969 27
1:30.0 370m 2:01.6 195 969 28
1:30.0 352m 2:07.8 168 876 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 370m 2:01.6 195 969 28
1:30.0 363m 2:03.9 184 932 27
1:30.0 362m 2:04.3 182 927 27
1:30.0 358m 2:05.6 176 906 27
1:30.0 362m 2:04.3 182 927 27
1:30.0 347m 2:09.6 160 852 27
1:30.0 363m 2:03.9 184 932 28
1:30.0 320m 2:20.6 126 733 25
1:30.0 321m 2:20.1 127 737 23
1:30.0 328m 2:17.1 136 766 25
1:30.0 299m 2:30.5 103 653 24
1:30.0 324m 2:18.8 131 749 24
1:30.0 278m 2:41.8 83 584 21
1:30.0 321m 2:20.1 127 737 24
1:30.0 323m 2:19.3 129 745 25
1:30.0 309m 2:25.6 113 690 23
1:30.0 343m 2:11.1 155 833 27
1:30.0 297m 2:31.5 101 646 27
1:30.0 309m 2:25.6 113 690 25
1:30.0 279m 2:41.2 83 587 21
1:30.0 302m 2:29.0 106 664 25
r1,788m

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