Leon Bovett 45:04 row
9,659m
Meters
45:04.6
Time
2:20.0
Pace
564
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 129 |
August 03, 2021 09:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 9,659m | 2:20.0 | 128 | 738 | 24 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 45:04.6 | 11m | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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