Leon Bovett 40x1:30/0:30r row
13,846m
Meters
1:00:00.0
Time
2:10.0
Pace
839
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,224m |
| Overall Time | 1:20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 126 |
August 07, 2021 11:58:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,846m | 2:10.0 | 159 | 848 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 23 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 25 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 23 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 22 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 24 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 26 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | |
| r1,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.