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Leon Bovett 40x1:30/0:30r row

13,870m

Meters

1:00:00.0

Time

2:09.7

Pace

847

Calories

Rest Distance1,363m
Rest Time20:00.0
Overall Distance15,233m
Overall Time1:20:00.0
Average Watts160
Calories Per Hour851
Stroke Rate26
Stroke Count1565
Drag Factor128

August 21, 2021 11:11:25

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,870m 2:09.7 160 851 26
1:30.0 361m 2:04.6 181 921 26
1:30.0 365m 2:03.2 187 942 25
1:30.0 368m 2:02.2 191 958 26
1:30.0 366m 2:02.9 188 948 26
1:30.0 363m 2:03.9 184 932 26
1:30.0 246m 3:02.9 57 496 19
1:30.0 364m 2:03.6 185 937 27
1:30.0 366m 2:02.9 188 948 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 360m 2:05.0 179 916 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 369m 2:01.9 193 964 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 365m 2:03.2 187 942 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 368m 2:02.2 191 958 27
1:30.0 360m 2:05.0 179 916 27
1:30.0 367m 2:02.6 190 953 27
1:30.0 364m 2:03.6 185 937 27
1:30.0 344m 2:10.8 156 838 26
1:30.0 364m 2:03.6 185 937 27
1:30.0 347m 2:09.6 160 852 26
1:30.0 301m 2:29.5 105 660 22
1:30.0 365m 2:03.2 187 942 28
1:30.0 343m 2:11.1 155 833 25
1:30.0 360m 2:05.0 179 916 27
1:30.0 301m 2:29.5 105 660 25
1:30.0 351m 2:08.2 166 871 26
1:30.0 326m 2:18.0 133 757 25
1:30.0 342m 2:11.5 154 828 27
1:30.0 283m 2:39.0 87 599 25
1:30.0 362m 2:04.3 182 927 28
1:30.0 322m 2:19.7 128 741 25
1:30.0 350m 2:08.5 165 866 27
1:30.0 353m 2:07.4 169 881 28
1:30.0 319m 2:21.0 125 729 26
1:30.0 293m 2:33.5 97 632 24
1:30.0 324m 2:18.8 131 749 24
1:30.0 343m 2:11.1 155 833 26
r1,363m

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