Leon Bovett 40x1:30/0:30r row
14,353m
Meters
1:00:00.0
Time
2:05.4
Pace
894
Calories
Rest Distance | 1,910m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 16,263m |
Overall Time | 1:20:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 26 |
Stroke Count | 1566 |
Drag Factor | 130 |
September 18, 2021 10:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,353m | 2:05.4 | 177 | 910 | 26 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 27 | |
1:30.0 | 352m | 2:07.8 | 168 | 876 | 27 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
1:30.0 | 349m | 2:08.9 | 163 | 861 | 26 | |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
1:30.0 | 351m | 2:08.2 | 166 | 871 | 26 | |
1:30.0 | 356m | 2:06.4 | 173 | 896 | 27 | |
1:30.0 | 342m | 2:11.5 | 154 | 828 | 26 | |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | |
1:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | |
1:30.0 | 320m | 2:20.6 | 126 | 733 | 24 | |
1:30.0 | 337m | 2:13.5 | 147 | 805 | 25 | |
1:30.0 | 289m | 2:35.7 | 93 | 619 | 22 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 28 | |
r1,910m |
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Workout Graph
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