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Leon Bovett 40x1:30/0:30r row

14,516m

Meters

1:00:00.0

Time

2:04.0

Pace

914

Calories

Rest Distance2,469m
Rest Time20:00.0
Overall Distance16,985m
Overall Time1:20:00.0
Average Watts184
Calories Per Hour931
Stroke Rate25
Stroke Count1536
Drag Factor135

October 16, 2021 10:30:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,516m 2:04.0 184 931 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 368m 2:02.2 191 958 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 368m 2:02.2 191 958 25
1:30.0 370m 2:01.6 195 969 25
1:30.0 373m 2:00.6 199 985 26
1:30.0 372m 2:00.9 198 980 25
1:30.0 370m 2:01.6 195 969 25
1:30.0 373m 2:00.6 199 985 26
1:30.0 373m 2:00.6 199 985 26
1:30.0 373m 2:00.6 199 985 26
1:30.0 372m 2:00.9 198 980 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 370m 2:01.6 195 969 26
1:30.0 372m 2:00.9 198 980 26
1:30.0 371m 2:01.2 196 975 26
1:30.0 369m 2:01.9 193 964 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 366m 2:02.9 188 948 26
1:30.0 363m 2:03.9 184 932 26
1:30.0 361m 2:04.6 181 921 26
1:30.0 355m 2:06.7 172 891 25
1:30.0 364m 2:03.6 185 937 27
1:30.0 363m 2:03.9 184 932 26
1:30.0 360m 2:05.0 179 916 26
1:30.0 344m 2:10.8 156 838 24
1:30.0 363m 2:03.9 184 932 27
1:30.0 349m 2:08.9 163 861 26
1:30.0 342m 2:11.5 154 828 25
1:30.0 320m 2:20.6 126 733 23
1:30.0 352m 2:07.8 168 876 26
1:30.0 347m 2:09.6 160 852 25
1:30.0 336m 2:13.9 146 801 24
r2,469m

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