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Leon Bovett 40x1:30/0:30r row

14,007m

Meters

1:00:00.0

Time

2:08.5

Pace

868

Calories

Rest Distance2,345m
Rest Time20:00.0
Overall Distance16,352m
Overall Time1:20:00.0
Average Watts165
Calories Per Hour867
Stroke Rate24
Stroke Count1492
Drag Factor127

October 30, 2021 13:38:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,007m 2:08.5 165 867 24
1:30.0 367m 2:02.6 190 953 25
1:30.0 365m 2:03.2 187 942 24
1:30.0 364m 2:03.6 185 937 24
1:30.0 362m 2:04.3 182 927 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 364m 2:03.6 185 937 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 368m 2:02.2 191 958 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 369m 2:01.9 193 964 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 370m 2:01.6 195 969 26
1:30.0 363m 2:03.9 184 932 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 357m 2:06.0 175 901 26
1:30.0 307m 2:26.5 111 682 25
1:30.0 362m 2:04.3 182 927 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 327m 2:17.6 134 762 24
1:30.0 343m 2:11.1 155 833 24
1:30.0 360m 2:05.0 179 916 25
1:30.0 362m 2:04.3 182 927 26
1:30.0 314m 2:23.3 119 709 23
1:30.0 299m 2:30.5 103 653 21
1:30.0 361m 2:04.6 181 921 26
1:30.0 362m 2:04.3 182 927 26
1:30.0 249m 3:00.7 59 504 19
1:30.0 361m 2:04.6 181 921 25
1:30.0 317m 2:21.9 122 721 23
1:30.0 363m 2:03.9 184 932 26
1:30.0 309m 2:25.6 113 690 22
1:30.0 233m 3:13.1 49 467 17
1:30.0 370m 2:01.6 195 969 27
r2,345m

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