Leon Bovett 14950m row
14,950
Meters
1:05:07.5
Time
2:10.6
Pace
908
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 131 |
November 23, 2021 08:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:07.5 | 14,950 | 2:10.6 | 157 | 839 | 908 | 25 |
| 4:56.7 | 1,150 | 2:09.0 | 163 | 861 | 70 | 25 |
| 4:54.4 | 2,300 | 2:08.0 | 167 | 874 | 71 | 25 |
| 5:08.5 | 3,450 | 2:14.1 | 145 | 799 | 70 | 24 |
| 4:55.6 | 4,600 | 2:08.5 | 165 | 867 | 71 | 26 |
| 4:55.0 | 5,750 | 2:08.2 | 166 | 870 | 71 | 25 |
| 4:58.8 | 6,900 | 2:09.9 | 160 | 849 | 70 | 26 |
| 4:55.3 | 8,050 | 2:08.3 | 165 | 869 | 71 | 25 |
| 5:07.8 | 9,200 | 2:13.8 | 146 | 802 | 68 | 26 |
| 4:54.7 | 10,350 | 2:08.1 | 166 | 872 | 71 | 25 |
| 5:05.6 | 11,500 | 2:12.8 | 149 | 813 | 69 | 25 |
| 5:14.4 | 12,650 | 2:16.6 | 137 | 771 | 67 | 25 |
| 5:01.5 | 13,800 | 2:11.0 | 155 | 834 | 69 | 26 |
| 4:59.2 | 14,950 | 2:10.0 | 159 | 847 | 70 | 26 |
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Workout Graph
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