Leon Bovett 16100m row
16,100m
Meters
1:11:16.7
Time
2:12.8
Pace
971
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1768 |
| Drag Factor | 129 |
December 14, 2021 08:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:16.7 | 16,100m | 2:12.8 | 149 | 814 | 24 |
| 4:58.5 | 1,150m | 2:09.7 | 160 | 851 | 24 |
| 4:56.4 | 2,300m | 2:08.8 | 164 | 862 | 24 |
| 4:57.3 | 3,450m | 2:09.2 | 162 | 857 | 25 |
| 4:55.6 | 4,600m | 2:08.5 | 165 | 867 | 25 |
| 4:55.3 | 5,750m | 2:08.3 | 165 | 869 | 25 |
| 4:55.2 | 6,900m | 2:08.3 | 166 | 869 | 25 |
| 4:56.4 | 8,050m | 2:08.8 | 164 | 862 | 26 |
| 5:01.6 | 9,200m | 2:11.1 | 155 | 834 | 25 |
| 4:59.8 | 10,350m | 2:10.3 | 158 | 843 | 26 |
| 5:16.9 | 11,500m | 2:17.7 | 134 | 760 | 25 |
| 5:04.0 | 12,650m | 2:12.1 | 152 | 821 | 25 |
| 5:29.5 | 13,800m | 2:23.2 | 119 | 709 | 23 |
| 5:47.8 | 14,950m | 2:31.2 | 101 | 648 | 23 |
| 5:02.4 | 16,100m | 2:11.4 | 154 | 829 | 26 |
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Workout Graph
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