Leon Bovett 40x1:30/0:30r row
14,728m
Meters
1:00:00.0
Time
2:02.2
Pace
940
Calories
Rest Distance | 2,828m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 17,556m |
Overall Time | 1:20:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 25 |
Stroke Count | 1556 |
Drag Factor | 132 |
December 18, 2021 12:35:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,728m | 2:02.2 | 192 | 959 | 25 | |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 26 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
r2,828m |
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Workout Graph
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