Leon Bovett 16100m row
16,100m
Meters
1:10:32.5
Time
2:11.4
Pace
974
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1732 |
| Drag Factor | 130 |
January 11, 2022 08:26:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.5 | 16,100m | 2:11.4 | 154 | 830 | 24 |
| 4:54.4 | 1,150m | 2:08.0 | 167 | 874 | 24 |
| 4:54.3 | 2,300m | 2:07.9 | 167 | 874 | 25 |
| 4:53.6 | 3,450m | 2:07.6 | 168 | 879 | 25 |
| 4:53.5 | 4,600m | 2:07.6 | 168 | 879 | 25 |
| 4:53.8 | 5,750m | 2:07.7 | 168 | 877 | 25 |
| 4:52.3 | 6,900m | 2:07.0 | 171 | 886 | 25 |
| 4:56.6 | 8,050m | 2:08.9 | 163 | 861 | 25 |
| 4:57.6 | 9,200m | 2:09.3 | 162 | 856 | 25 |
| 5:01.9 | 10,350m | 2:11.2 | 155 | 832 | 25 |
| 5:19.8 | 11,500m | 2:19.0 | 130 | 748 | 24 |
| 5:15.5 | 12,650m | 2:17.1 | 136 | 766 | 24 |
| 5:18.0 | 13,800m | 2:18.2 | 132 | 755 | 24 |
| 5:06.5 | 14,950m | 2:13.2 | 148 | 809 | 24 |
| 5:14.7 | 16,100m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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