Leon Bovett 40x1:30/0:30r row
14,839m
Meters
1:00:00.0
Time
2:01.3
Pace
955
Calories
Rest Distance | 2,318m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 17,157m |
Overall Time | 1:20:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 26 |
Stroke Count | 1558 |
Drag Factor | 130 |
February 12, 2022 12:42:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,839m | 2:01.3 | 196 | 974 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 26 | |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 27 | |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | |
r2,318m |
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Workout Graph
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