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Leon Bovett 40x1:30/0:30r row

14,371m

Meters

1:00:00.0

Time

2:05.2

Pace

906

Calories

Rest Distance1,936m
Rest Time20:00.0
Overall Distance16,307m
Overall Time1:20:00.0
Average Watts178
Calories Per Hour913
Stroke Rate25
Stroke Count1523
Drag Factor128

February 19, 2022 11:21:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,371m 2:05.2 178 913 25
1:30.0 364m 2:03.6 185 937 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 368m 2:02.2 191 958 25
1:30.0 368m 2:02.2 191 958 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 372m 2:00.9 198 980 25
1:30.0 373m 2:00.6 199 985 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 370m 2:01.6 195 969 25
1:30.0 373m 2:00.6 199 985 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 370m 2:01.6 195 969 26
1:30.0 373m 2:00.6 199 985 26
1:30.0 372m 2:00.9 198 980 26
1:30.0 338m 2:13.1 148 810 26
1:30.0 373m 2:00.6 199 985 25
1:30.0 371m 2:01.2 196 975 25
1:30.0 373m 2:00.6 199 985 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 370m 2:01.6 195 969 26
1:30.0 372m 2:00.9 198 980 26
1:30.0 372m 2:00.9 198 980 26
1:30.0 333m 2:15.1 142 788 25
1:30.0 372m 2:00.9 198 980 25
1:30.0 370m 2:01.6 195 969 26
1:30.0 369m 2:01.9 193 964 26
1:30.0 322m 2:19.7 128 741 24
1:30.0 289m 2:35.7 93 619 22
1:30.0 373m 2:00.6 199 985 27
1:30.0 310m 2:25.1 114 693 25
1:30.0 370m 2:01.6 195 969 27
1:30.0 366m 2:02.9 188 948 27
1:30.0 366m 2:02.9 188 948 27
1:30.0 276m 2:43.0 81 577 23
1:30.0 324m 2:18.8 131 749 24
1:30.0 342m 2:11.5 154 828 27
1:30.0 363m 2:03.9 184 932 27
r1,936m

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