Leon Bovett 16100m row
16,100m
Meters
1:11:22.1
Time
2:12.9
Pace
974
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1724 |
| Drag Factor | 129 |
February 22, 2022 08:40:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.1 | 16,100m | 2:12.9 | 149 | 812 | 24 | 135 |
| 4:56.4 | 1,150m | 2:08.8 | 164 | 862 | 24 | 127 |
| 4:57.1 | 2,300m | 2:09.1 | 162 | 858 | 24 | 134 |
| 4:56.3 | 3,450m | 2:08.8 | 164 | 863 | 24 | 138 |
| 4:55.1 | 4,600m | 2:08.3 | 166 | 870 | 25 | 139 |
| 4:52.6 | 5,750m | 2:07.2 | 170 | 885 | 25 | 144 |
| 4:53.4 | 6,900m | 2:07.5 | 169 | 880 | 25 | 144 |
| 4:53.7 | 8,050m | 2:07.6 | 168 | 878 | 25 | 146 |
| 6:02.6 | 9,200m | 2:37.6 | 89 | 607 | 21 | 121 |
| 4:57.5 | 10,350m | 2:09.3 | 162 | 856 | 25 | 138 |
| 5:02.3 | 11,500m | 2:11.4 | 154 | 830 | 25 | 139 |
| 5:20.8 | 12,650m | 2:19.4 | 129 | 743 | 24 | 128 |
| 5:13.2 | 13,800m | 2:16.1 | 139 | 777 | 24 | 129 |
| 5:13.7 | 14,950m | 2:16.3 | 138 | 774 | 24 | 139 |
| 5:07.6 | 16,100m | 2:13.7 | 146 | 803 | 24 | 139 |
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Workout Graph
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