Leon Bovett 40x1:30/0:30r row
14,902
Meters
1:00:00.0
Time
2:00.7
Pace
968
Calories
148
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,693 |
| Overall Time | 1:20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 130 |
March 05, 2022 12:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,902 | 2:00.7 | 199 | 983 | 26 | 148 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 123 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 24 | 131 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 137 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 142 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 22 | 137 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 146 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 147 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 25 | 148 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 148 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | 146 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | 150 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | 149 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | 150 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | 151 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 | 152 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 151 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | 152 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 26 | 153 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | 153 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | 152 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 27 | 153 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 153 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 154 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 152 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 149 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 152 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 151 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | 154 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 152 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 150 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 151 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 151 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 150 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 27 | 153 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 148 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 149 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 151 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 152 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 28 | 152 |
| r1,791 |
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