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Leon Bovett 40x1:30/0:30r row

14,859m

Meters

1:00:00.0

Time

2:01.1

Pace

955

Calories

145

Heart Rate

Rest Distance1,514m
Rest Time20:00.0
Overall Distance16,373m
Overall Time1:20:00.0
Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count1564
Drag Factor128

March 12, 2022 11:09:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,859m 2:01.1 197 977 26 145
1:30.0 365m 2:03.2 187 942 25 122
1:30.0 368m 2:02.2 191 958 24 131
1:30.0 371m 2:01.2 196 975 25 136
1:30.0 373m 2:00.6 199 985 25 140
1:30.0 369m 2:01.9 193 964 25 141
1:30.0 374m 2:00.3 201 991 25 143
1:30.0 379m 1:58.7 209 1019 25 146
1:30.0 376m 1:59.6 204 1002 25 144
1:30.0 379m 1:58.7 209 1019 26 146
1:30.0 377m 1:59.3 206 1008 26 147
1:30.0 374m 2:00.3 201 991 26 148
1:30.0 372m 2:00.9 198 980 26 144
1:30.0 372m 2:00.9 198 980 25 145
1:30.0 374m 2:00.3 201 991 26 146
1:30.0 375m 2:00.0 203 997 26 149
1:30.0 372m 2:00.9 198 980 26 149
1:30.0 375m 2:00.0 203 997 26 148
1:30.0 374m 2:00.3 201 991 26 148
1:30.0 375m 2:00.0 203 997 26 149
1:30.0 371m 2:01.2 196 975 26 147
1:30.0 370m 2:01.6 195 969 26 147
1:30.0 372m 2:00.9 198 980 27 149
1:30.0 369m 2:01.9 193 964 26 148
1:30.0 368m 2:02.2 191 958 25 149
1:30.0 371m 2:01.2 196 975 26 149
1:30.0 375m 2:00.0 203 997 27 150
1:30.0 373m 2:00.6 199 985 27 148
1:30.0 368m 2:02.2 191 958 27 147
1:30.0 371m 2:01.2 196 975 27 148
1:30.0 370m 2:01.6 195 969 27 147
1:30.0 372m 2:00.9 198 980 27 149
1:30.0 368m 2:02.2 191 958 27 147
1:30.0 367m 2:02.6 190 953 27 147
1:30.0 361m 2:04.6 181 921 27 145
1:30.0 369m 2:01.9 193 964 27 146
1:30.0 367m 2:02.6 190 953 27 146
1:30.0 366m 2:02.9 188 948 27 146
1:30.0 370m 2:01.6 195 969 27 148
1:30.0 371m 2:01.2 196 975 27 147
1:30.0 374m 2:00.3 201 991 27 149
r1,514m

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