Leon Bovett 40x1:30/0:30r row
14,862m
Meters
1:00:00.0
Time
2:01.1
Pace
957
Calories
148
Heart Rate
Rest Distance | 1,703m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 16,565m |
Overall Time | 1:20:00.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 978 |
Stroke Rate | 26 |
Stroke Count | 1568 |
Drag Factor | 131 |
March 19, 2022 10:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,862m | 2:01.1 | 197 | 978 | 26 | 148 |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 126 |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 132 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 136 |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | 140 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 142 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 143 |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 144 |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 146 |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 147 |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 149 |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | 149 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 150 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 148 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 148 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 150 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 148 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 150 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 149 |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 151 |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 27 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 151 |
1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 153 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | 151 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 151 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 151 |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 152 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 152 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 152 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 152 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 153 |
1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 154 |
1:30.0 | 374m | 2:00.3 | 201 | 991 | 27 | 155 |
1:30.0 | 371m | 2:01.2 | 196 | 975 | 27 | 151 |
1:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 152 |
1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | 150 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 155 |
r1,703m |
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Workout Graph
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