Leon Bovett 16100m row
16,100m
Meters
1:09:01.5
Time
2:08.6
Pace
988
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1717 |
| Drag Factor | 129 |
March 22, 2022 11:10:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.5 | 16,100m | 2:08.6 | 164 | 866 | 24 | 143 |
| 4:54.2 | 1,150m | 2:07.9 | 167 | 875 | 24 | 128 |
| 4:53.1 | 2,300m | 2:07.4 | 169 | 882 | 24 | 135 |
| 4:54.6 | 3,450m | 2:08.0 | 167 | 873 | 24 | 139 |
| 4:55.6 | 4,600m | 2:08.5 | 165 | 867 | 25 | 137 |
| 4:54.8 | 5,750m | 2:08.1 | 166 | 872 | 25 | 139 |
| 4:54.1 | 6,900m | 2:07.8 | 167 | 876 | 25 | 143 |
| 4:54.9 | 8,050m | 2:08.2 | 166 | 871 | 25 | 146 |
| 4:56.7 | 9,200m | 2:09.0 | 163 | 861 | 25 | 144 |
| 4:57.5 | 10,350m | 2:09.3 | 162 | 856 | 25 | 146 |
| 4:58.3 | 11,500m | 2:09.6 | 160 | 852 | 25 | 146 |
| 4:57.9 | 12,650m | 2:09.5 | 161 | 854 | 25 | 148 |
| 4:57.9 | 13,800m | 2:09.5 | 161 | 854 | 25 | 149 |
| 4:59.0 | 14,950m | 2:10.0 | 159 | 848 | 26 | 149 |
| 4:52.9 | 16,100m | 2:07.3 | 169 | 883 | 26 | 153 |
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Workout Graph
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