Leon Bovett 16100m row
16,100m
Meters
1:09:10.7
Time
2:08.9
Pace
988
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1742 |
| Drag Factor | 126 |
April 05, 2022 10:02:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.7 | 16,100m | 2:08.9 | 163 | 862 | 25 | 144 |
| 4:53.2 | 1,150m | 2:07.4 | 169 | 881 | 24 | 128 |
| 4:53.7 | 2,300m | 2:07.6 | 168 | 878 | 25 | 137 |
| 4:53.7 | 3,450m | 2:07.6 | 168 | 878 | 25 | 140 |
| 4:53.7 | 4,600m | 2:07.6 | 168 | 878 | 25 | 143 |
| 4:56.0 | 5,750m | 2:08.6 | 164 | 865 | 25 | 145 |
| 4:55.0 | 6,900m | 2:08.2 | 166 | 870 | 25 | 144 |
| 4:56.5 | 8,050m | 2:08.9 | 163 | 862 | 25 | 147 |
| 4:55.8 | 9,200m | 2:08.6 | 165 | 866 | 25 | 148 |
| 4:57.9 | 10,350m | 2:09.5 | 161 | 854 | 25 | 147 |
| 4:58.7 | 11,500m | 2:09.8 | 160 | 849 | 25 | 148 |
| 5:00.0 | 12,650m | 2:10.4 | 158 | 842 | 25 | 149 |
| 4:59.9 | 13,800m | 2:10.3 | 158 | 843 | 25 | 149 |
| 5:03.0 | 14,950m | 2:11.7 | 153 | 826 | 26 | 147 |
| 4:53.7 | 16,100m | 2:07.6 | 168 | 878 | 26 | 153 |
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Workout Graph
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