Leon Bovett 16100m row
16,100m
Meters
1:14:04.5
Time
2:18.0
Pace
953
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1787 |
| Drag Factor | 126 |
April 19, 2022 08:21:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:04.5 | 16,100m | 2:18.0 | 133 | 758 | 24 | 135 |
| 4:54.7 | 1,150m | 2:08.1 | 166 | 872 | 24 | 133 |
| 4:53.5 | 2,300m | 2:07.6 | 168 | 879 | 25 | 140 |
| 4:54.1 | 3,450m | 2:07.8 | 167 | 876 | 25 | 145 |
| 4:54.9 | 4,600m | 2:08.2 | 166 | 871 | 25 | 144 |
| 4:55.0 | 5,750m | 2:08.2 | 166 | 870 | 25 | 147 |
| 5:08.1 | 6,900m | 2:13.9 | 146 | 801 | 25 | 138 |
| 5:17.1 | 8,050m | 2:17.8 | 134 | 759 | 24 | 136 |
| 5:27.7 | 9,200m | 2:22.4 | 121 | 716 | 24 | 132 |
| 5:02.5 | 10,350m | 2:11.5 | 154 | 829 | 25 | 143 |
| 5:50.6 | 11,500m | 2:32.4 | 99 | 640 | 23 | 127 |
| 5:57.0 | 12,650m | 2:35.2 | 94 | 622 | 22 | 130 |
| 5:53.9 | 13,800m | 2:33.8 | 96 | 630 | 23 | 134 |
| 5:25.2 | 14,950m | 2:21.3 | 124 | 726 | 25 | 125 |
| 5:30.2 | 16,100m | 2:23.5 | 118 | 707 | 24 | 133 |
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Workout Graph
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