Leon Bovett 16100m row
16,100m
Meters
1:14:16.9
Time
2:18.4
Pace
955
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1629 |
| Drag Factor | 127 |
April 26, 2022 10:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:16.9 | 16,100m | 2:18.4 | 132 | 754 | 21 | 136 |
| 4:49.5 | 1,150m | 2:05.8 | 176 | 904 | 21 | 133 |
| 4:50.7 | 2,300m | 2:06.3 | 173 | 896 | 21 | 142 |
| 4:53.0 | 3,450m | 2:07.3 | 169 | 882 | 22 | 141 |
| 5:06.4 | 4,600m | 2:13.2 | 148 | 809 | 22 | 137 |
| 5:19.6 | 5,750m | 2:18.9 | 130 | 748 | 22 | 138 |
| 5:13.4 | 6,900m | 2:16.2 | 138 | 776 | 22 | 144 |
| 5:35.0 | 8,050m | 2:25.6 | 113 | 689 | 21 | 131 |
| 5:12.8 | 9,200m | 2:16.0 | 139 | 778 | 22 | 142 |
| 5:26.6 | 10,350m | 2:22.0 | 122 | 720 | 21 | 143 |
| 5:47.2 | 11,500m | 2:30.9 | 102 | 650 | 21 | 134 |
| 5:35.1 | 12,650m | 2:25.6 | 113 | 689 | 22 | 134 |
| 5:37.9 | 13,800m | 2:26.9 | 110 | 679 | 22 | 134 |
| 5:46.3 | 14,950m | 2:30.5 | 103 | 652 | 22 | 122 |
| 5:03.4 | 16,100m | 2:11.9 | 152 | 824 | 24 | 145 |
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Workout Graph
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