Leon Bovett 16100m row
16,100m
Meters
1:14:36.3
Time
2:19.0
Pace
947
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1787 |
| Drag Factor | 125 |
May 16, 2022 08:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.3 | 16,100m | 2:19.0 | 130 | 748 | 23 | 133 |
| 4:55.1 | 1,150m | 2:08.3 | 166 | 870 | 25 | 131 |
| 5:00.2 | 2,300m | 2:10.5 | 157 | 841 | 24 | 139 |
| 4:55.8 | 3,450m | 2:08.6 | 165 | 866 | 25 | 141 |
| 4:57.7 | 4,600m | 2:09.4 | 161 | 855 | 25 | 139 |
| 5:10.3 | 5,750m | 2:14.9 | 143 | 790 | 25 | 134 |
| 5:22.6 | 6,900m | 2:20.2 | 127 | 736 | 24 | 135 |
| 5:14.3 | 8,050m | 2:16.6 | 137 | 772 | 24 | 136 |
| 5:22.4 | 9,200m | 2:20.1 | 127 | 737 | 24 | 138 |
| 5:32.4 | 10,350m | 2:24.5 | 116 | 699 | 23 | 130 |
| 5:43.8 | 11,500m | 2:29.4 | 105 | 660 | 23 | 124 |
| 5:38.4 | 12,650m | 2:27.1 | 110 | 678 | 23 | 127 |
| 5:48.8 | 13,800m | 2:31.6 | 100 | 645 | 23 | 124 |
| 5:41.7 | 14,950m | 2:28.5 | 107 | 667 | 23 | 131 |
| 5:12.7 | 16,100m | 2:15.9 | 139 | 779 | 24 | 140 |
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Workout Graph
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