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Leon Bovett 40x1:30/0:30r row

14,162m

Meters

1:00:00.0

Time

2:07.1

Pace

884

Calories

141

Heart Rate

Rest Distance1,456m
Rest Time20:00.0
Overall Distance15,618m
Overall Time1:20:00.0
Average Watts170
Calories Per Hour886
Stroke Rate25
Stroke Count1546
Drag Factor130

June 04, 2022 10:49:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,162m 2:07.1 170 886 25 141
1:30.0 362m 2:04.3 182 927 27 124
1:30.0 368m 2:02.2 191 958 26 134
1:30.0 371m 2:01.2 196 975 26 138
1:30.0 370m 2:01.6 195 969 26 140
1:30.0 371m 2:01.2 196 975 26 143
1:30.0 372m 2:00.9 198 980 26 145
1:30.0 371m 2:01.2 196 975 26 144
1:30.0 372m 2:00.9 198 980 26 146
1:30.0 371m 2:01.2 196 975 26 146
1:30.0 371m 2:01.2 196 975 27 147
1:30.0 371m 2:01.2 196 975 26 147
1:30.0 371m 2:01.2 196 975 26 148
1:30.0 372m 2:00.9 198 980 26 148
1:30.0 371m 2:01.2 196 975 26 148
1:30.0 366m 2:02.9 188 948 26 148
1:30.0 370m 2:01.6 195 969 26 148
1:30.0 370m 2:01.6 195 969 27 149
1:30.0 371m 2:01.2 196 975 26 150
1:30.0 366m 2:02.9 188 948 27 149
1:30.0 371m 2:01.2 196 975 27 151
1:30.0 369m 2:01.9 193 964 27 150
1:30.0 374m 2:00.3 201 991 27 152
1:30.0 352m 2:07.8 168 876 27 144
1:30.0 350m 2:08.5 165 866 25 141
1:30.0 361m 2:04.6 181 921 26 145
1:30.0 365m 2:03.2 187 942 27 146
1:30.0 310m 2:25.1 114 693 24 133
1:30.0 359m 2:05.3 178 911 27 144
1:30.0 275m 2:43.6 80 574 20 124
1:30.0 369m 2:01.9 193 964 27 144
1:30.0 345m 2:10.4 158 842 25 135
1:30.0 267m 2:48.5 73 551 23 119
1:30.0 345m 2:10.4 158 842 24 141
1:30.0 360m 2:05.0 179 916 26 138
1:30.0 346m 2:10.0 159 847 27 132
1:30.0 358m 2:05.6 176 906 27 139
1:30.0 296m 2:32.0 100 642 24 135
1:30.0 351m 2:08.2 166 871 27 136
1:30.0 261m 2:52.4 68 535 22 115
1:30.0 351m 2:08.2 166 871 26 137
r1,456m

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