Leon Bovett 16100m row
16,100m
Meters
1:14:00.1
Time
2:17.8
Pace
950
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1716 |
| Drag Factor | 130 |
June 14, 2022 08:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.1 | 16,100m | 2:17.8 | 133 | 759 | 23 | 136 |
| 4:59.3 | 1,150m | 2:10.1 | 159 | 846 | 22 | 130 |
| 4:58.7 | 2,300m | 2:09.8 | 160 | 849 | 23 | 137 |
| 4:58.2 | 3,450m | 2:09.6 | 161 | 852 | 24 | 140 |
| 5:00.8 | 4,600m | 2:10.7 | 156 | 838 | 24 | 140 |
| 5:05.7 | 5,750m | 2:12.9 | 149 | 813 | 24 | 141 |
| 5:14.3 | 6,900m | 2:16.6 | 137 | 772 | 24 | 137 |
| 5:08.1 | 8,050m | 2:13.9 | 146 | 801 | 24 | 143 |
| 5:06.7 | 9,200m | 2:13.3 | 148 | 808 | 24 | 140 |
| 5:44.1 | 10,350m | 2:29.6 | 105 | 659 | 22 | 132 |
| 5:26.6 | 11,500m | 2:22.0 | 122 | 720 | 23 | 138 |
| 5:13.2 | 12,650m | 2:16.1 | 139 | 777 | 24 | 140 |
| 5:40.7 | 13,800m | 2:28.1 | 108 | 670 | 23 | 131 |
| 5:36.5 | 14,950m | 2:26.3 | 112 | 684 | 22 | 130 |
| 5:47.3 | 16,100m | 2:31.0 | 102 | 649 | 23 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16k
erg.zone