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Leon Bovett 40x1:30/0:30r row

14,577m

Meters

1:00:00.0

Time

2:03.4

Pace

927

Calories

129

Heart Rate

Rest Distance1,667m
Rest Time20:00.0
Overall Distance16,244m
Overall Time1:20:00.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count1573
Drag Factor127

June 25, 2022 12:06:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,577m 2:03.4 186 939 26 129
1:30.0 369m 2:01.9 193 964 25 126
1:30.0 370m 2:01.6 195 969 25 136
1:30.0 372m 2:00.9 198 980 25 140
1:30.0 373m 2:00.6 199 985 25 144
1:30.0 373m 2:00.6 199 985 25 146
1:30.0 371m 2:01.2 196 975 25 147
1:30.0 372m 2:00.9 198 980 25 146
1:30.0 374m 2:00.3 201 991 25 148
1:30.0 372m 2:00.9 198 980 25 146
1:30.0 371m 2:01.2 196 975 25 148
1:30.0 374m 2:00.3 201 991 25 140
1:30.0 372m 2:00.9 198 980 25 126
1:30.0 372m 2:00.9 198 980 25 104
1:30.0 369m 2:01.9 193 964 25 119
1:30.0 369m 2:01.9 193 964 26 141
1:30.0 373m 2:00.6 199 985 27 120
1:30.0 373m 2:00.6 199 985 27 113
1:30.0 373m 2:00.6 199 985 27 117
1:30.0 371m 2:01.2 196 975 26 141
1:30.0 371m 2:01.2 196 975 27 106
1:30.0 371m 2:01.2 196 975 27 146
1:30.0 370m 2:01.6 195 969 27 117
1:30.0 362m 2:04.3 182 927 28 137
1:30.0 370m 2:01.6 195 969 27 126
1:30.0 369m 2:01.9 193 964 27 134
1:30.0 369m 2:01.9 193 964 26 131
1:30.0 367m 2:02.6 190 953 26 117
1:30.0 368m 2:02.2 191 958 27 116
1:30.0 365m 2:03.2 187 942 27 104
1:30.0 365m 2:03.2 187 942 27 124
1:30.0 364m 2:03.6 185 937 27 123
1:30.0 369m 2:01.9 193 964 28 145
1:30.0 360m 2:05.0 179 916 28 143
1:30.0 371m 2:01.2 196 975 29 131
1:30.0 369m 2:01.9 193 964 28 63
1:30.0 352m 2:07.8 168 876 26 138
1:30.0 322m 2:19.7 128 741 27 126
1:30.0 302m 2:29.0 106 664 22 135
1:30.0 304m 2:28.0 108 671 23 127
1:30.0 352m 2:07.8 168 876 27 137
r1,667m

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