Leon Bovett 16100m row
16,100m
Meters
1:11:37.0
Time
2:13.4
Pace
970
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1762 |
| Drag Factor | 130 |
July 05, 2022 10:00:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.0 | 16,100m | 2:13.4 | 147 | 806 | 24 | 138 |
| 4:55.8 | 1,150m | 2:08.6 | 165 | 866 | 25 | 129 |
| 4:54.8 | 2,300m | 2:08.1 | 166 | 872 | 25 | 136 |
| 4:55.7 | 3,450m | 2:08.5 | 165 | 866 | 25 | 139 |
| 4:55.8 | 4,600m | 2:08.6 | 165 | 866 | 25 | 139 |
| 4:58.3 | 5,750m | 2:09.6 | 160 | 852 | 25 | 140 |
| 4:58.6 | 6,900m | 2:09.8 | 160 | 850 | 25 | 140 |
| 4:58.6 | 8,050m | 2:09.8 | 160 | 850 | 25 | 143 |
| 4:59.4 | 9,200m | 2:10.1 | 159 | 846 | 25 | 147 |
| 4:57.5 | 10,350m | 2:09.3 | 162 | 856 | 25 | 145 |
| 5:00.8 | 11,500m | 2:10.7 | 156 | 838 | 26 | 143 |
| 5:19.6 | 12,650m | 2:18.9 | 130 | 748 | 24 | 136 |
| 5:45.5 | 13,800m | 2:30.2 | 103 | 655 | 23 | 131 |
| 5:23.7 | 14,950m | 2:20.7 | 126 | 732 | 24 | 135 |
| 5:32.8 | 16,100m | 2:24.6 | 116 | 697 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16k
erg.zone