Leon Bovett 16100m row
16,100m
Meters
1:20:01.2
Time
2:29.1
Pace
944
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1781 |
| Drag Factor | 128 |
July 12, 2022 08:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.2 | 16,100m | 2:29.1 | 106 | 663 | 22 | 132 |
| 4:57.6 | 1,150m | 2:09.3 | 162 | 856 | 24 | 133 |
| 4:56.1 | 2,300m | 2:08.7 | 164 | 864 | 25 | 141 |
| 4:56.8 | 3,450m | 2:09.0 | 163 | 860 | 24 | 144 |
| 4:57.8 | 4,600m | 2:09.4 | 161 | 854 | 24 | 145 |
| 4:59.3 | 5,750m | 2:10.1 | 159 | 846 | 25 | 145 |
| 5:18.4 | 6,900m | 2:18.4 | 132 | 754 | 23 | 138 |
| 5:29.2 | 8,050m | 2:23.1 | 119 | 710 | 23 | 135 |
| 5:41.3 | 9,200m | 2:28.3 | 107 | 668 | 23 | 135 |
| 6:24.9 | 10,350m | 2:47.3 | 75 | 557 | 21 | 133 |
| 5:59.0 | 11,500m | 2:36.0 | 92 | 616 | 22 | 118 |
| 7:20.6 | 12,650m | 3:11.5 | 50 | 471 | 17 | 122 |
| 6:06.0 | 13,800m | 2:39.1 | 87 | 598 | 21 | 136 |
| 5:54.0 | 14,950m | 2:33.9 | 96 | 630 | 23 | 131 |
| 7:00.4 | 16,100m | 3:02.7 | 57 | 497 | 19 | 118 |
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