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Leon Bovett 40x1:30/0:30r row

13,973m

Meters

1:00:00.0

Time

2:08.8

Pace

869

Calories

141

Heart Rate

Rest Distance1,433m
Rest Time20:00.0
Overall Distance15,406m
Overall Time1:20:00.0
Average Watts164
Calories Per Hour863
Stroke Rate25
Stroke Count1532
Drag Factor130

July 23, 2022 12:09:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,973m 2:08.8 164 863 25 141
1:30.0 373m 2:00.6 199 985 26 130
1:30.0 373m 2:00.6 199 985 25 137
1:30.0 376m 1:59.6 204 1002 26 143
1:30.0 373m 2:00.6 199 985 26 144
1:30.0 375m 2:00.0 203 997 25 146
1:30.0 373m 2:00.6 199 985 26 146
1:30.0 374m 2:00.3 201 991 25 149
1:30.0 375m 2:00.0 203 997 25 150
1:30.0 376m 1:59.6 204 1002 26 151
1:30.0 373m 2:00.6 199 985 25 150
1:30.0 373m 2:00.6 199 985 26 149
1:30.0 366m 2:02.9 188 948 26 145
1:30.0 378m 1:59.0 207 1013 27 153
1:30.0 374m 2:00.3 201 991 26 152
1:30.0 373m 2:00.6 199 985 26 152
1:30.0 370m 2:01.6 195 969 26 151
1:30.0 375m 2:00.0 203 997 26 154
1:30.0 374m 2:00.3 201 991 26 154
1:30.0 372m 2:00.9 198 980 26 151
1:30.0 372m 2:00.9 198 980 27 153
1:30.0 344m 2:10.8 156 838 26 147
1:30.0 335m 2:14.3 144 796 25 147
1:30.0 370m 2:01.6 195 969 27 149
1:30.0 313m 2:23.7 118 705 26 134
1:30.0 371m 2:01.2 196 975 27 147
1:30.0 372m 2:00.9 198 980 27 152
1:30.0 370m 2:01.6 195 969 27 138
1:30.0 365m 2:03.2 187 942 28 129
1:30.0 357m 2:06.0 175 901 27 146
1:30.0 321m 2:20.1 127 737 25 138
1:30.0 341m 2:11.9 152 824 25 124
1:30.0 280m 2:40.7 84 590 23 123
1:30.0 311m 2:24.6 116 697 25 129
1:30.0 263m 2:51.1 70 540 24 121
1:30.0 285m 2:37.8 89 606 23 133
1:30.0 300m 2:30.0 104 656 23 128
1:30.0 288m 2:36.2 92 615 24 125
1:30.0 291m 2:34.6 95 625 25 120
1:30.0 366m 2:02.9 188 948 27 143
1:30.0 264m 2:50.4 71 543 23 127
r1,433m

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