Leon Bovett 1:00:00 row
13,428m
Meters
1:00:00.0
Time
2:14.0
Pace
803
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 130 |
July 28, 2022 08:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,428m | 2:14.0 | 145 | 800 | 24 | 142 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 130 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 140 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 142 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 145 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 147 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 147 |
| 21:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 147 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 148 |
| 27:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 149 |
| 30:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 146 |
| 33:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 145 |
| 36:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 145 |
| 39:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 143 |
| 42:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 138 |
| 45:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 138 |
| 48:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 142 |
| 51:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 136 |
| 54:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 142 |
| 57:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 139 |
| 1:00:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 144 |
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Workout Graph
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1h (20 x 3m)
erg.zone