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Leon Bovett 40x1:30/0:30r row

14,387m

Meters

1:00:00.0

Time

2:05.1

Pace

909

Calories

146

Heart Rate

Rest Distance1,337m
Rest Time20:00.0
Overall Distance15,724m
Overall Time1:20:00.0
Average Watts179
Calories Per Hour915
Stroke Rate26
Stroke Count1568
Drag Factor130

July 30, 2022 11:12:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,387m 2:05.1 179 915 26 146
1:30.0 368m 2:02.2 191 958 26 130
1:30.0 372m 2:00.9 198 980 25 136
1:30.0 372m 2:00.9 198 980 25 140
1:30.0 372m 2:00.9 198 980 25 142
1:30.0 371m 2:01.2 196 975 25 144
1:30.0 373m 2:00.6 199 985 26 145
1:30.0 373m 2:00.6 199 985 26 147
1:30.0 376m 1:59.6 204 1002 26 148
1:30.0 376m 1:59.6 204 1002 26 149
1:30.0 375m 2:00.0 203 997 26 149
1:30.0 374m 2:00.3 201 991 26 149
1:30.0 374m 2:00.3 201 991 26 150
1:30.0 377m 1:59.3 206 1008 26 153
1:30.0 374m 2:00.3 201 991 26 151
1:30.0 373m 2:00.6 199 985 26 151
1:30.0 374m 2:00.3 201 991 26 153
1:30.0 373m 2:00.6 199 985 27 153
1:30.0 368m 2:02.2 191 958 27 151
1:30.0 369m 2:01.9 193 964 27 153
1:30.0 371m 2:01.2 196 975 27 152
1:30.0 367m 2:02.6 190 953 27 151
1:30.0 359m 2:05.3 178 911 27 147
1:30.0 349m 2:08.9 163 861 27 147
1:30.0 372m 2:00.9 198 980 27 151
1:30.0 314m 2:23.3 119 709 25 136
1:30.0 375m 2:00.0 203 997 28 149
1:30.0 313m 2:23.7 118 705 24 138
1:30.0 363m 2:03.9 184 932 27 149
1:30.0 369m 2:01.9 193 964 27 149
1:30.0 364m 2:03.6 185 937 27 149
1:30.0 282m 2:39.5 86 596 25 131
1:30.0 374m 2:00.3 201 991 28 148
1:30.0 372m 2:00.9 198 980 28 150
1:30.0 366m 2:02.9 188 948 28 148
1:30.0 371m 2:01.2 196 975 28 151
1:30.0 289m 2:35.7 93 619 23 139
1:30.0 282m 2:39.5 86 596 20 139
1:30.0 334m 2:14.7 143 792 23 148
1:30.0 369m 2:01.9 193 964 27 148
1:30.0 346m 2:10.0 159 847 26 142
r1,337m

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