Leon Bovett 1000c row
16,355
Meters
1:13:01.1
Time
2:13.9
Pace
1000
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1813 |
| Drag Factor | 131 |
August 09, 2022 08:28:05
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.1 | 16,355 | 2:13.9 | 146 | 801 | 24 | 139 |
| 3:32.5 | 813 | 2:10.6 | 157 | 839 | 25 | 128 |
| 3:32.2 | 812 | 2:10.6 | 157 | 839 | 24 | 135 |
| 3:31.3 | 811 | 2:10.2 | 158 | 844 | 25 | 138 |
| 3:31.0 | 810 | 2:10.2 | 158 | 845 | 25 | 141 |
| 3:32.5 | 813 | 2:10.6 | 157 | 839 | 25 | 141 |
| 3:31.3 | 811 | 2:10.2 | 158 | 844 | 25 | 143 |
| 3:31.3 | 811 | 2:10.2 | 158 | 844 | 25 | 143 |
| 3:32.7 | 814 | 2:10.6 | 157 | 840 | 25 | 144 |
| 3:33.1 | 813 | 2:11.0 | 155 | 835 | 25 | 144 |
| 3:38.8 | 822 | 2:13.0 | 148 | 810 | 25 | 143 |
| 3:33.1 | 814 | 2:10.8 | 156 | 837 | 25 | 146 |
| 3:46.4 | 828 | 2:16.7 | 137 | 771 | 25 | 136 |
| 3:37.2 | 820 | 2:12.4 | 151 | 818 | 25 | 144 |
| 3:42.6 | 826 | 2:14.7 | 143 | 792 | 25 | 143 |
| 3:50.3 | 821 | 2:20.2 | 127 | 736 | 24 | 139 |
| 3:44.3 | 822 | 2:16.4 | 138 | 774 | 25 | 141 |
| 3:46.1 | 826 | 2:16.8 | 137 | 769 | 25 | 141 |
| 3:36.7 | 818 | 2:12.4 | 151 | 818 | 25 | 147 |
| 4:03.6 | 834 | 2:26.0 | 112 | 686 | 25 | 132 |
| 3:53.9 | 817 | 2:23.1 | 119 | 710 | 24 | 129 |
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Workout Graph
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1000 cals
erg.zone