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Leon Bovett 40x1:30/0:30r row

14,238m

Meters

1:00:00.0

Time

2:06.4

Pace

880

Calories

142

Heart Rate

Rest Distance1,466m
Rest Time20:00.0
Overall Distance15,704m
Overall Time1:20:00.0
Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count1384
Drag Factor128

August 20, 2022 12:23:02

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,238m 2:06.4 173 896 23 142
1:30.0 360m 2:05.0 179 916 24 125
1:30.0 362m 2:04.3 182 927 24 132
1:30.0 364m 2:03.6 185 937 24 136
1:30.0 364m 2:03.6 185 937 24 138
1:30.0 363m 2:03.9 184 932 24 137
1:30.0 364m 2:03.6 185 937 24 138
1:30.0 361m 2:04.6 181 921 23 138
1:30.0 364m 2:03.6 185 937 23 139
1:30.0 360m 2:05.0 179 916 24 138
1:30.0 360m 2:05.0 179 916 23 139
1:30.0 361m 2:04.6 181 921 24 142
1:30.0 366m 2:02.9 188 948 24 145
1:30.0 363m 2:03.9 184 932 25 147
1:30.0 360m 2:05.0 179 916 25 146
1:30.0 366m 2:02.9 188 948 25 145
1:30.0 363m 2:03.9 184 932 22 143
1:30.0 361m 2:04.6 181 921 22 145
1:30.0 362m 2:04.3 182 927 23 146
1:30.0 352m 2:07.8 168 876 21 145
1:30.0 359m 2:05.3 178 911 23 145
1:30.0 362m 2:04.3 182 927 23 148
1:30.0 349m 2:08.9 163 861 21 142
1:30.0 341m 2:11.9 152 824 23 144
1:30.0 360m 2:05.0 179 916 22 145
1:30.0 355m 2:06.7 172 891 23 146
1:30.0 356m 2:06.4 173 896 23 145
1:30.0 334m 2:14.7 143 792 22 145
1:30.0 357m 2:06.0 175 901 23 147
1:30.0 351m 2:08.2 166 871 23 144
1:30.0 355m 2:06.7 172 891 22 145
1:30.0 347m 2:09.6 160 852 23 141
1:30.0 355m 2:06.7 172 891 23 145
1:30.0 355m 2:06.7 172 891 23 145
1:30.0 356m 2:06.4 173 896 22 145
1:30.0 353m 2:07.4 169 881 22 145
1:30.0 329m 2:16.7 137 770 22 142
1:30.0 353m 2:07.4 169 881 23 144
1:30.0 354m 2:07.1 170 886 23 143
1:30.0 351m 2:08.2 166 871 24 142
1:30.0 330m 2:16.3 138 775 23 139
r1,466m

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