Leon Bovett 40x1:30/0:30r row
14,358m
Meters
1:00:00.0
Time
2:05.3
Pace
889
Calories
145
Heart Rate
Rest Distance | 1,991m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 16,349m |
Overall Time | 1:20:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 23 |
Stroke Count | 1388 |
Drag Factor | 130 |
August 27, 2022 11:29:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,358m | 2:05.3 | 178 | 911 | 23 | 145 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 22 | 128 |
1:30.0 | 363m | 2:03.9 | 184 | 932 | 21 | 137 |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 139 |
1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | 142 |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | 146 |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 147 |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 146 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 147 |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 148 |
1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 148 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 149 |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 148 |
1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 148 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 146 |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 150 |
1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 149 |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 149 |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 147 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 149 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 149 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 148 |
1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | 146 |
1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 149 |
1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 148 |
1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 148 |
1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 148 |
1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 145 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 147 |
1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 145 |
1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 146 |
1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | 147 |
1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 145 |
1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 146 |
1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 146 |
1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 146 |
1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 142 |
1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | 146 |
1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 143 |
1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 139 |
1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 147 |
r1,991m |
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Workout Graph
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Intervals 40x1.5m
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