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Leon Bovett 40x1:30/0:30r row

14,440m

Meters

1:00:00.0

Time

2:04.6

Pace

904

Calories

124

Heart Rate

Rest Distance2,003m
Rest Time20:00.0
Overall Distance16,443m
Overall Time1:20:00.0
Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count1421
Drag Factor128

September 03, 2022 12:00:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,440m 2:04.6 181 921 23 124
1:30.0 355m 2:06.7 172 891 23 123
1:30.0 360m 2:05.0 179 916 22 127
1:30.0 360m 2:05.0 179 916 23 135
1:30.0 363m 2:03.9 184 932 23 139
1:30.0 363m 2:03.9 184 932 23 142
1:30.0 365m 2:03.2 187 942 23 143
1:30.0 364m 2:03.6 185 937 23 143
1:30.0 365m 2:03.2 187 942 23 145
1:30.0 360m 2:05.0 179 916 23 144
1:30.0 366m 2:02.9 188 948 23 146
1:30.0 367m 2:02.6 190 953 23 147
1:30.0 366m 2:02.9 188 948 23 147
1:30.0 361m 2:04.6 181 921 23 146
1:30.0 362m 2:04.3 182 927 23 145
1:30.0 366m 2:02.9 188 948 23 149
1:30.0 362m 2:04.3 182 927 24 147
1:30.0 363m 2:03.9 184 932 24 149
1:30.0 364m 2:03.6 185 937 23 122
1:30.0 362m 2:04.3 182 927 24 124
1:30.0 362m 2:04.3 182 927 24 135
1:30.0 358m 2:05.6 176 906 24 119
1:30.0 343m 2:11.1 155 833 23 124
1:30.0 363m 2:03.9 184 932 24 96
1:30.0 354m 2:07.1 170 886 25 130
1:30.0 364m 2:03.6 185 937 24 94
1:30.0 360m 2:05.0 179 916 24 111
1:30.0 368m 2:02.2 191 958 24 120
1:30.0 359m 2:05.3 178 911 24 116
1:30.0 362m 2:04.3 182 927 24 109
1:30.0 361m 2:04.6 181 921 24 92
1:30.0 358m 2:05.6 176 906 24 104
1:30.0 361m 2:04.6 181 921 24 113
1:30.0 361m 2:04.6 181 921 24 104
1:30.0 360m 2:05.0 179 916 24 90
1:30.0 356m 2:06.4 173 896 24 113
1:30.0 355m 2:06.7 172 891 24 100
1:30.0 359m 2:05.3 178 911 25 121
1:30.0 361m 2:04.6 181 921 24 110
1:30.0 362m 2:04.3 182 927 24 131
1:30.0 361m 2:04.6 181 921 24 102
r2,003m

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