Leon Bovett 1:00:00 row
13,789
Meters
1:00:00.0
Time
2:10.5
Pace
831
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 129 |
September 08, 2022 10:00:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,789 | 2:10.5 | 157 | 841 | 22 | 148 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 133 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 141 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 144 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 146 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 147 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 148 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 149 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 149 |
| 27:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 150 |
| 30:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 151 |
| 33:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 150 |
| 36:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 151 |
| 39:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 150 |
| 42:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 150 |
| 45:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 150 |
| 48:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 151 |
| 51:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 150 |
| 54:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 151 |
| 57:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 151 |
| 1:00:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 156 |
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Workout Graph
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1h (20 x 3m)
erg.zone