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Leon Bovett 40x1:30/0:30r row

14,561m

Meters

1:00:00.0

Time

2:03.6

Pace

919

Calories

149

Heart Rate

Rest Distance2,135m
Rest Time20:00.0
Overall Distance16,696m
Overall Time1:20:00.0
Average Watts185
Calories Per Hour937
Stroke Rate23
Stroke Count1402
Drag Factor133

September 17, 2022 12:05:49

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,561m 2:03.6 185 937 23 149
1:30.0 362m 2:04.3 182 927 24 131
1:30.0 365m 2:03.2 187 942 23 139
1:30.0 367m 2:02.6 190 953 23 142
1:30.0 368m 2:02.2 191 958 23 144
1:30.0 369m 2:01.9 193 964 23 147
1:30.0 368m 2:02.2 191 958 23 148
1:30.0 367m 2:02.6 190 953 23 148
1:30.0 369m 2:01.9 193 964 23 148
1:30.0 365m 2:03.2 187 942 23 149
1:30.0 368m 2:02.2 191 958 23 150
1:30.0 369m 2:01.9 193 964 23 151
1:30.0 366m 2:02.9 188 948 23 151
1:30.0 366m 2:02.9 188 948 23 151
1:30.0 367m 2:02.6 190 953 23 152
1:30.0 369m 2:01.9 193 964 23 153
1:30.0 365m 2:03.2 187 942 23 151
1:30.0 363m 2:03.9 184 932 23 151
1:30.0 363m 2:03.9 184 932 23 151
1:30.0 364m 2:03.6 185 937 23 152
1:30.0 360m 2:05.0 179 916 23 152
1:30.0 363m 2:03.9 184 932 23 152
1:30.0 362m 2:04.3 182 927 23 151
1:30.0 363m 2:03.9 184 932 23 152
1:30.0 365m 2:03.2 187 942 23 153
1:30.0 358m 2:05.6 176 906 23 150
1:30.0 363m 2:03.9 184 932 23 151
1:30.0 366m 2:02.9 188 948 23 153
1:30.0 365m 2:03.2 187 942 23 153
1:30.0 360m 2:05.0 179 916 23 151
1:30.0 361m 2:04.6 181 921 23 150
1:30.0 361m 2:04.6 181 921 23 151
1:30.0 363m 2:03.9 184 932 23 151
1:30.0 360m 2:05.0 179 916 23 149
1:30.0 363m 2:03.9 184 932 23 151
1:30.0 361m 2:04.6 181 921 24 149
1:30.0 359m 2:05.3 178 911 23 149
1:30.0 363m 2:03.9 184 932 23 149
1:30.0 360m 2:05.0 179 916 24 149
1:30.0 361m 2:04.6 181 921 24 147
1:30.0 366m 2:02.9 188 948 25 150
r2,135m

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