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Leon Bovett 40x1:30/0:30r row

14,613m

Meters

1:00:00.0

Time

2:03.1

Pace

926

Calories

132

Heart Rate

Rest Distance1,673m
Rest Time20:00.0
Overall Distance16,286m
Overall Time1:20:00.0
Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count1435
Drag Factor131

October 01, 2022 12:24:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,613m 2:03.1 187 944 23 132
1:30.0 359m 2:05.3 178 911 23 124
1:30.0 368m 2:02.2 191 958 23 134
1:30.0 368m 2:02.2 191 958 21 139
1:30.0 369m 2:01.9 193 964 22 141
1:30.0 370m 2:01.6 195 969 22 144
1:30.0 368m 2:02.2 191 958 23 143
1:30.0 369m 2:01.9 193 964 23 146
1:30.0 367m 2:02.6 190 953 23 145
1:30.0 369m 2:01.9 193 964 23 146
1:30.0 369m 2:01.9 193 964 23 148
1:30.0 370m 2:01.6 195 969 23 148
1:30.0 370m 2:01.6 195 969 24 149
1:30.0 365m 2:03.2 187 942 24 147
1:30.0 369m 2:01.9 193 964 24 148
1:30.0 366m 2:02.9 188 948 25 150
1:30.0 367m 2:02.6 190 953 24 149
1:30.0 367m 2:02.6 190 953 23 149
1:30.0 366m 2:02.9 188 948 24 149
1:30.0 366m 2:02.9 188 948 24 149
1:30.0 366m 2:02.9 188 948 24 152
1:30.0 367m 2:02.6 190 953 24 149
1:30.0 364m 2:03.6 185 937 24 151
1:30.0 369m 2:01.9 193 964 24 152
1:30.0 364m 2:03.6 185 937 23 149
1:30.0 362m 2:04.3 182 927 24 121
1:30.0 359m 2:05.3 178 911 25 117
1:30.0 369m 2:01.9 193 964 25 112
1:30.0 355m 2:06.7 172 891 24 110
1:30.0 367m 2:02.6 190 953 25 104
1:30.0 366m 2:02.9 188 948 25 116
1:30.0 364m 2:03.6 185 937 24 121
1:30.0 356m 2:06.4 173 896 24 131
1:30.0 362m 2:04.3 182 927 25 120
1:30.0 361m 2:04.6 181 921 25 99
1:30.0 357m 2:06.0 175 901 25 130
1:30.0 361m 2:04.6 181 921 24 104
1:30.0 363m 2:03.9 184 932 25 111
1:30.0 366m 2:02.9 188 948 25 70
1:30.0 369m 2:01.9 193 964 26 104
1:30.0 366m 2:02.9 188 948 26 119
r1,673m

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