Leon Bovett 1000c row
16,579m
Meters
1:15:55.9
Time
2:17.3
Pace
1000
Calories
141
Heart Rate
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
Stroke Rate | 22 |
Stroke Count | 1716 |
Drag Factor | 130 |
October 04, 2022 09:30:02
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:55.9 | 16,579m | 2:17.3 | 135 | 764 | 22 | 141 |
3:34.5 | 814m | 2:11.7 | 153 | 826 | 22 | 133 |
3:34.3 | 815m | 2:11.4 | 154 | 830 | 22 | 139 |
3:37.1 | 820m | 2:12.3 | 151 | 819 | 22 | 143 |
3:36.9 | 819m | 2:12.4 | 151 | 818 | 22 | 144 |
3:39.3 | 824m | 2:13.0 | 149 | 811 | 23 | 144 |
3:38.5 | 824m | 2:12.5 | 150 | 816 | 23 | 146 |
3:38.4 | 822m | 2:12.8 | 149 | 813 | 23 | 148 |
3:38.6 | 823m | 2:12.8 | 149 | 814 | 23 | 148 |
3:42.3 | 829m | 2:14.0 | 145 | 799 | 23 | 147 |
3:48.8 | 834m | 2:17.1 | 136 | 766 | 23 | 147 |
3:46.6 | 833m | 2:16.0 | 139 | 778 | 24 | 146 |
3:49.1 | 835m | 2:17.1 | 136 | 766 | 23 | 144 |
4:01.0 | 843m | 2:22.9 | 120 | 712 | 23 | 137 |
3:48.5 | 834m | 2:16.9 | 136 | 768 | 23 | 141 |
3:53.1 | 835m | 2:19.5 | 129 | 742 | 23 | 144 |
3:48.3 | 836m | 2:16.5 | 137 | 773 | 23 | 142 |
4:14.0 | 845m | 2:30.2 | 103 | 654 | 22 | 127 |
3:56.3 | 828m | 2:22.6 | 120 | 714 | 22 | 141 |
4:08.2 | 833m | 2:28.9 | 106 | 664 | 22 | 136 |
4:02.0 | 832m | 2:25.4 | 114 | 691 | 23 | 138 |
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Workout Graph
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1000 cals
erg.zone