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Leon Bovett 40x1:30/0:30r row

14,567m

Meters

1:00:00.0

Time

2:03.5

Pace

920

Calories

148

Heart Rate

Rest Distance2,045m
Rest Time20:00.0
Overall Distance16,612m
Overall Time1:20:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count1472
Drag Factor132

October 08, 2022 12:42:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,567m 2:03.5 186 938 24 148
1:30.0 365m 2:03.2 187 942 24 130
1:30.0 366m 2:02.9 188 948 23 137
1:30.0 367m 2:02.6 190 953 24 140
1:30.0 368m 2:02.2 191 958 24 144
1:30.0 371m 2:01.2 196 975 24 148
1:30.0 369m 2:01.9 193 964 24 148
1:30.0 369m 2:01.9 193 964 24 148
1:30.0 367m 2:02.6 190 953 24 148
1:30.0 367m 2:02.6 190 953 24 149
1:30.0 362m 2:04.3 182 927 24 149
1:30.0 366m 2:02.9 188 948 24 149
1:30.0 366m 2:02.9 188 948 24 148
1:30.0 368m 2:02.2 191 958 23 151
1:30.0 367m 2:02.6 190 953 24 151
1:30.0 362m 2:04.3 182 927 24 150
1:30.0 365m 2:03.2 187 942 24 153
1:30.0 364m 2:03.6 185 937 24 150
1:30.0 364m 2:03.6 185 937 24 151
1:30.0 365m 2:03.2 187 942 25 152
1:30.0 363m 2:03.9 184 932 25 150
1:30.0 361m 2:04.6 181 921 25 150
1:30.0 365m 2:03.2 187 942 25 151
1:30.0 361m 2:04.6 181 921 25 152
1:30.0 359m 2:05.3 178 911 25 150
1:30.0 363m 2:03.9 184 932 25 151
1:30.0 365m 2:03.2 187 942 25 151
1:30.0 361m 2:04.6 181 921 25 148
1:30.0 363m 2:03.9 184 932 25 149
1:30.0 362m 2:04.3 182 927 25 151
1:30.0 363m 2:03.9 184 932 25 150
1:30.0 362m 2:04.3 182 927 25 147
1:30.0 368m 2:02.2 191 958 25 149
1:30.0 364m 2:03.6 185 937 25 151
1:30.0 359m 2:05.3 178 911 25 149
1:30.0 363m 2:03.9 184 932 25 152
1:30.0 363m 2:03.9 184 932 25 151
1:30.0 362m 2:04.3 182 927 25 148
1:30.0 355m 2:06.7 172 891 25 146
1:30.0 369m 2:01.9 193 964 26 153
1:30.0 359m 2:05.3 178 911 27 147
r2,045m

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