Leon Bovett 1:00:00 row
13,727
Meters
1:00:00.0
Time
2:11.1
Pace
828
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 131 |
October 13, 2022 08:50:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,727 | 2:11.1 | 155 | 834 | 23 | 142 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 130 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 138 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 142 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 143 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 142 |
| 18:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 144 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 147 |
| 24:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 146 |
| 27:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 149 |
| 30:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 148 |
| 33:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 148 |
| 36:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 149 |
| 39:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 148 |
| 42:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 152 |
| 45:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 155 |
| 48:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 125 |
| 51:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 100 |
| 54:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 146 |
| 57:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 140 |
| 1:00:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 149 |
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Workout Graph
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1h (20 x 3m)
erg.zone