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Leon Bovett 40x1:30/0:30r row

14,623m

Meters

1:00:00.0

Time

2:03.0

Pace

929

Calories

128

Heart Rate

Rest Distance1,697m
Rest Time20:00.0
Overall Distance16,320m
Overall Time1:20:00.0
Average Watts188
Calories Per Hour945
Stroke Rate24
Stroke Count1493
Drag Factor132

October 15, 2022 12:13:53

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,623m 2:03.0 188 945 24 128
1:30.0 363m 2:03.9 184 932 24 129
1:30.0 366m 2:02.9 188 948 23 136
1:30.0 368m 2:02.2 191 958 23 141
1:30.0 369m 2:01.9 193 964 24 145
1:30.0 371m 2:01.2 196 975 23 147
1:30.0 369m 2:01.9 193 964 23 149
1:30.0 367m 2:02.6 190 953 24 147
1:30.0 367m 2:02.6 190 953 23 148
1:30.0 369m 2:01.9 193 964 23 149
1:30.0 362m 2:04.3 182 927 24 151
1:30.0 369m 2:01.9 193 964 24 149
1:30.0 369m 2:01.9 193 964 25 151
1:30.0 369m 2:01.9 193 964 25 152
1:30.0 364m 2:03.6 185 937 25 148
1:30.0 369m 2:01.9 193 964 24 151
1:30.0 364m 2:03.6 185 937 24 153
1:30.0 369m 2:01.9 193 964 25 151
1:30.0 368m 2:02.2 191 958 25 153
1:30.0 366m 2:02.9 188 948 25 145
1:30.0 364m 2:03.6 185 937 25 143
1:30.0 366m 2:02.9 188 948 25 118
1:30.0 365m 2:03.2 187 942 25 112
1:30.0 368m 2:02.2 191 958 25 86
1:30.0 365m 2:03.2 187 942 25 108
1:30.0 362m 2:04.3 182 927 25 96
1:30.0 364m 2:03.6 185 937 25 81
1:30.0 363m 2:03.9 184 932 25 71
1:30.0 365m 2:03.2 187 942 25 75
1:30.0 361m 2:04.6 181 921 25 113
1:30.0 368m 2:02.2 191 958 25 113
1:30.0 355m 2:06.7 172 891 25 130
1:30.0 336m 2:13.9 146 801 24 138
1:30.0 372m 2:00.9 198 980 27 110
1:30.0 369m 2:01.9 193 964 26 111
1:30.0 369m 2:01.9 193 964 27 108
1:30.0 363m 2:03.9 184 932 26 98
1:30.0 360m 2:05.0 179 916 26 132
1:30.0 365m 2:03.2 187 942 27 143
1:30.0 372m 2:00.9 198 980 27 115
1:30.0 373m 2:00.6 199 985 28 134
r1,697m

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