Leon Bovett 4x1:30/0:30r row
1,461m
Meters
6:00.0
Time
2:03.2
Pace
92
Calories
31
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 132 |
November 05, 2022 12:34:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 31 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | 126 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| r135m |
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Workout Graph
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Intervals 40x1.5m
erg.zone