40x25c/0:30r row on November 12, 2022

Leon Bovett 40x25c/0:30r row

15,023m

Meters

1:00:35.8

Time

2:01.0

Pace

1000

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:35.8	15,023m	2:01.0	198	979	26	148
1:31.3	376m	2:01.4	196	973	26	127
1:31.2	376m	2:01.2	196	975	26	137
1:31.0	376m	2:01.0	198	979	26	140
1:32.4	379m	2:01.8	193	964	25	143
1:33.7	382m	2:02.6	190	952	26	145
1:35.3	385m	2:03.7	185	935	25	143
1:32.6	380m	2:01.8	193	965	26	146
1:32.3	379m	2:01.7	194	967	26	144
1:31.8	378m	2:01.4	195	972	26	149
1:29.6	370m	2:01.0	197	978	26	147
1:31.4	377m	2:01.2	196	976	26	147
1:29.7	373m	2:00.2	201	992	27	149
1:31.1	376m	2:01.1	197	977	26	151
1:32.1	378m	2:01.8	194	966	26	149
1:32.0	379m	2:01.3	196	973	27	149
1:31.4	375m	2:01.8	193	965	27	152
1:29.9	374m	2:00.1	202	993	27	152
1:29.9	374m	2:00.1	202	993	27	152
1:30.0	374m	2:00.3	201	991	27	151
1:29.3	372m	2:00.0	202	996	28	153
1:29.7	373m	2:00.2	201	992	27	151
1:30.3	374m	2:00.7	199	984	27	150
1:32.1	379m	2:01.5	195	971	27	150
1:29.8	373m	2:00.3	201	990	28	151
1:28.9	372m	1:59.4	205	1006	28	153
1:29.7	374m	1:59.9	203	998	29	151
1:30.5	375m	2:00.6	199	985	28	150
1:32.5	379m	2:02.0	193	962	27	152
1:29.7	374m	1:59.9	203	998	27	150
1:32.5	380m	2:01.7	194	968	27	151
1:33.9	383m	2:02.5	190	953	27	153
1:29.1	370m	2:00.4	201	990	28	152
1:33.8	377m	2:04.4	182	925	26	151
1:29.3	372m	2:00.0	202	996	28	149
1:29.1	372m	1:59.7	204	1001	28	151
1:28.5	371m	1:59.2	206	1009	28	149
1:31.5	377m	2:01.3	196	974	28	151
1:30.1	374m	2:00.4	200	989	28	149
1:28.9	372m	1:59.4	205	1006	28	150
1:27.6	369m	1:58.6	209	1020	29	149
	r1,974m

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