40x25c/0:30r row on November 19, 2022

Leon Bovett 40x25c/0:30r row

14,987m

Meters

1:00:24.0

Time

2:00.9

Pace

1000

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:24.0	14,987m	2:00.9	198	981	26	147
1:31.1	376m	2:01.1	197	977	25	124
1:29.7	373m	2:00.2	201	992	25	134
1:28.6	371m	1:59.4	206	1007	26	139
1:30.3	375m	2:00.4	201	990	26	141
1:29.5	372m	2:00.2	201	991	26	141
1:31.7	377m	2:01.6	195	969	26	143
1:28.6	371m	1:59.4	206	1007	26	144
1:30.1	374m	2:00.4	200	989	26	143
1:28.8	370m	2:00.0	203	997	26	146
1:29.4	373m	1:59.8	203	999	25	147
1:30.5	375m	2:00.6	199	985	27	145
1:29.8	373m	2:00.3	201	990	26	147
1:30.3	374m	2:00.7	199	984	27	147
1:30.6	373m	2:01.4	195	972	26	149
1:30.2	372m	2:01.2	196	975	27	148
1:28.6	371m	1:59.4	206	1007	27	150
1:29.1	372m	1:59.7	204	1001	27	149
1:30.7	376m	2:00.6	199	986	26	149
1:29.1	372m	1:59.7	204	1001	27	150
1:29.9	374m	2:00.1	202	993	27	150
1:28.9	372m	1:59.4	205	1006	27	151
1:31.8	378m	2:01.4	195	972	27	148
1:34.5	384m	2:03.0	188	946	27	148
1:30.1	374m	2:00.4	200	989	27	148
1:30.7	376m	2:00.6	199	986	27	148
1:42.2	386m	2:12.3	151	819	25	147
1:31.7	378m	2:01.2	196	974	27	145
1:29.9	374m	2:00.1	202	993	27	144
1:32.2	379m	2:01.6	194	969	27	148
1:30.7	375m	2:00.9	198	981	28	148
1:31.9	378m	2:01.5	195	970	27	150
1:31.2	376m	2:01.2	196	975	28	153
1:29.9	374m	2:00.1	202	993	28	152
1:33.3	381m	2:02.4	191	956	27	153
1:28.5	371m	1:59.2	206	1009	28	151
1:31.1	376m	2:01.1	197	977	28	154
1:29.5	373m	1:59.9	203	997	28	154
1:31.1	375m	2:01.4	195	972	28	153
1:29.6	373m	2:00.1	202	995	29	153
1:28.4	371m	1:59.1	207	1012	29	155
	r2,139m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.