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Leon Bovett 40x25c/0:30r row

15,063m

Meters

1:00:50.9

Time

2:01.1

Pace

1000

Calories

148

Heart Rate

Rest Distance2,284m
Rest Time20:00.0
Overall Distance17,347m
Overall Time1:20:50.9
Average Watts197
Calories Per Hour976
Stroke Rate26
Stroke Count1640
Drag Factor133

November 26, 2022 08:52:53

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:50.9 15,063m 2:01.1 197 976 26 148
1:32.2 379m 2:01.6 194 969 25 125
1:31.5 377m 2:01.3 196 974 26 134
1:31.8 378m 2:01.4 195 972 25 137
1:31.9 378m 2:01.5 195 970 25 139
1:31.1 376m 2:01.1 197 977 26 143
1:31.4 376m 2:01.5 195 970 25 145
1:32.8 380m 2:02.1 192 961 25 148
1:33.2 381m 2:02.3 191 958 26 146
1:30.3 375m 2:00.4 201 990 27 147
1:31.6 377m 2:01.4 195 971 26 148
1:30.7 375m 2:00.9 198 981 26 149
1:32.9 380m 2:02.2 192 959 26 148
1:29.2 372m 1:59.8 203 998 26 150
1:31.7 377m 2:01.6 195 969 26 150
1:31.7 378m 2:01.2 196 974 26 150
1:31.2 376m 2:01.2 196 975 26 150
1:31.1 376m 2:01.1 197 977 26 150
1:31.4 377m 2:01.2 196 976 27 151
1:30.6 375m 2:00.8 199 983 26 151
1:29.7 374m 1:59.9 203 998 27 149
1:31.4 377m 2:01.2 196 976 27 154
1:30.6 375m 2:00.8 199 983 27 149
1:32.0 379m 2:01.3 196 973 27 151
1:30.7 376m 2:00.6 199 986 27 153
1:33.6 379m 2:03.4 186 939 27 150
1:30.2 374m 2:00.5 200 986 28 149
1:31.1 377m 2:00.8 198 982 28 150
1:29.7 373m 2:00.2 201 992 28 150
1:31.5 377m 2:01.3 196 974 28 152
1:31.3 377m 2:01.0 197 978 28 151
1:31.7 377m 2:01.6 195 969 27 150
1:30.5 375m 2:00.6 199 985 29 152
1:29.4 373m 1:59.8 203 999 29 151
1:32.0 379m 2:01.3 196 973 28 153
1:29.5 373m 1:59.9 203 997 28 151
1:30.9 376m 2:00.8 198 982 28 151
1:31.8 378m 2:01.4 195 972 28 153
1:33.3 380m 2:02.7 189 951 27 151
1:30.5 375m 2:00.6 199 985 28 150
1:31.3 377m 2:01.0 197 978 28 149
r2,284m

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