Leon Bovett 1:00:00 row
13,799
Meters
1:00:00.0
Time
2:10.4
Pace
836
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 134 |
December 01, 2022 08:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799 | 2:10.4 | 158 | 842 | 23 | 145 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 131 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 135 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 137 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 139 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 144 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 143 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 144 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 145 |
| 27:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 146 |
| 30:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 149 |
| 33:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 147 |
| 36:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 148 |
| 39:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 148 |
| 42:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 148 |
| 45:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 150 |
| 48:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 154 |
| 51:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 157 |
| 54:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 152 |
| 57:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 149 |
| 1:00:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 152 |
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Workout Graph
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1h (20 x 3m)
erg.zone