40x25c/0:30r row on December 04, 2022

Leon Bovett 40x25c/0:30r row

14,907m

Meters

59:48.5

Time

2:00.3

Pace

1000

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:48.5	14,907m	2:00.3	201	990	26	148
1:28.9	371m	1:59.8	204	1000	26	80
1:28.3	370m	1:59.3	206	1008	25	143
1:28.7	371m	1:59.5	205	1005	26	151
1:28.0	369m	1:59.2	206	1010	25	149
1:35.8	375m	2:07.7	168	877	23	150
1:27.9	369m	1:59.1	207	1012	25	145
1:29.1	372m	1:59.7	204	1001	26	149
1:28.1	369m	1:59.3	206	1008	25	149
1:28.6	371m	1:59.4	206	1007	26	149
1:27.4	367m	1:59.0	207	1013	26	148
1:28.0	369m	1:59.2	206	1010	25	149
1:30.4	374m	2:00.8	198	982	25	151
1:29.8	373m	2:00.3	201	990	27	149
1:30.1	374m	2:00.4	200	989	26	148
1:29.2	373m	1:59.5	205	1004	27	150
1:31.4	377m	2:01.2	196	976	26	149
1:27.8	369m	1:58.9	208	1015	27	151
1:28.7	371m	1:59.5	205	1005	27	150
1:28.7	371m	1:59.5	205	1005	27	151
1:32.5	378m	2:02.3	191	957	27	151
1:28.1	370m	1:59.0	207	1013	27	152
1:31.0	376m	2:01.0	198	979	27	153
1:30.4	375m	2:00.5	200	987	27	150
1:29.3	373m	1:59.7	204	1002	28	152
1:30.9	376m	2:00.8	198	982	28	151
1:27.6	369m	1:58.6	209	1020	28	148
1:30.0	374m	2:00.3	201	991	28	151
1:29.3	372m	2:00.0	202	996	28	150
1:29.5	373m	1:59.9	203	997	28	152
1:28.1	370m	1:59.0	207	1013	28	152
1:29.7	373m	2:00.2	201	992	28	151
1:29.7	371m	2:00.8	198	981	29	153
1:31.8	378m	2:01.4	195	972	28	152
1:29.5	373m	1:59.9	203	997	29	152
1:35.4	385m	2:03.8	184	933	28	150
1:30.6	375m	2:00.8	199	983	28	151
1:37.3	385m	2:06.3	173	896	27	149
1:26.1	365m	1:57.9	213	1034	29	148
1:30.8	376m	2:00.7	199	984	28	151
1:26.1	366m	1:57.6	215	1040	29	152
	r2,105m

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