40x25c/0:30r row on December 10, 2022

Leon Bovett 40x25c/0:30r row

15,009m

Meters

1:00:29.0

Time

2:00.8

Pace

1000

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:29.0	15,009m	2:00.8	198	981	27	148
1:29.5	372m	2:00.2	201	991	25	122
1:28.9	370m	2:00.1	202	994	25	139
1:30.9	376m	2:00.8	198	982	25	142
1:31.0	376m	2:01.0	198	979	25	146
1:31.8	378m	2:01.4	195	972	25	152
1:30.3	375m	2:00.4	201	990	27	147
1:29.7	373m	2:00.2	201	992	26	148
1:30.5	374m	2:00.9	198	980	27	148
1:29.9	373m	2:00.5	200	988	27	147
1:29.4	372m	2:00.1	202	994	27	150
1:29.1	372m	1:59.7	204	1001	26	151
1:28.9	371m	1:59.8	204	1000	26	150
1:30.1	374m	2:00.4	200	989	26	153
1:31.4	377m	2:01.2	196	976	27	151
1:29.0	372m	1:59.6	204	1003	27	148
1:29.6	373m	2:00.1	202	995	27	150
1:31.0	376m	2:01.0	198	979	27	149
1:30.4	375m	2:00.5	200	987	27	150
1:31.3	377m	2:01.0	197	978	28	153
1:31.6	378m	2:01.1	197	977	28	148
1:31.5	377m	2:01.3	196	974	28	151
1:31.6	377m	2:01.4	195	971	28	147
1:32.7	378m	2:02.6	190	953	27	147
1:32.1	379m	2:01.5	195	971	27	147
1:33.5	381m	2:02.7	189	952	26	145
1:34.5	382m	2:03.6	185	936	27	150
1:32.1	379m	2:01.5	195	971	27	149
1:29.5	373m	1:59.9	203	997	28	153
1:31.0	376m	2:01.0	198	979	28	152
1:31.1	376m	2:01.1	197	977	28	152
1:29.8	374m	2:00.0	202	996	28	149
1:29.7	373m	2:00.2	201	992	28	149
1:29.7	373m	2:00.2	201	992	28	150
1:32.1	377m	2:02.1	192	960	28	147
1:30.2	374m	2:00.5	200	986	28	147
1:28.8	371m	1:59.6	204	1002	29	150
1:32.0	378m	2:01.6	194	968	28	149
1:28.8	372m	1:59.3	206	1008	28	149
1:35.2	383m	2:04.2	182	927	28	150
1:28.5	371m	1:59.2	206	1009	29	150
	r1,936m

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